Are you a coffee drinker? Do you know the pros and cons of coffee? Here we are today to share you some lifestyle news about coffee.
Benefits of Coffee
Enhance Physical Performance
Take a cup of black coffee before you start your workout can help you increase your physical performance by 11-12%. Adrenaline hormone able to help you to get ready for physical exertion.
Caffeine in coffee are able to break down your body fats and use it as energy for training.
Stay Fresh, Focus and Alert
Take 1 to 4 cups of coffee a day during your work or study, can help you to be more focus and enhance your mental alertness.
Downside of Coffee
Poor Coffee Can Be Toxic
There might have a lot of impurities in the bad coffee, that may cause you sickness such as nausea, headache or some uncomfortable feelings. Hence, if you consume coffee that made by bad coffee beans, it will harm your health.
No Coffee If You Are Pregnant
Reduce the amount of coffee intake or don’t drink coffee if you are pregnant. This is because your baby is highly sensitive to caffeine, caffeine from coffee will reach to the fetus.
Causing Insomnia Or Restless
The maximum amount of caffeine is 400 milligrams, which equivalent to 4 cups of coffee. Just be aware if you are caffeine sensitive. Try to control the amount of coffee you consume.
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